There is a moment in every long hold when your mind says leave.
That moment is not the obstacle to the pose. It is the pose. Read Chapter 1 of The Pose Begins When You Want to Leave.
What's inside
- Why "sucking it up and breathing through pain" is a habit, not a practice.
- The twenty-second observation that changed everything she thought she knew about her own body.
- What Yin asks of you that vigorous practice never will — and why the nervous system has to be there for the tissue to listen.
Free Chapter — Pose Begins
Free. One PDF. No upsell.
